Jim Turner 4:00 row
500
Meters
4:00.0
Time
4:00.0
Pace
26
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 96 |
April 29, 2026 15:02:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 26 | 26 | 99 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 25 | 98 |
| 2:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 26 | 99 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 7 | 26 | 100 |
| 4:00.0 | 127 | 3:56.2 | 27 | 391 | 7 | 27 | 100 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q