Jim Turner 4:00 row
471
Meters
4:00.0
Time
4:14.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 100 |
April 29, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 471 | 4:14.7 | 21 | 372 | 25 | 24 | 100 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 5 | 22 | 92 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 7 | 26 | 104 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 25 | 104 |
| 4:00.0 | 125 | 4:00.0 | 25 | 387 | 7 | 26 | 103 |
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