Jim Turner 4:00 row
525
Meters
4:00.0
Time
3:48.5
Pace
27
Calories
98
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 100 |
April 29, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 27 | 27 | 98 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 27 | 93 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 26 | 98 |
| 3:00.0 | 127 | 3:56.2 | 27 | 391 | 7 | 28 | 100 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 29 | 102 |
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Workout Graph
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