Jim Turner v3:00/0:30r...4 row
1,140
Meters
6:30.0
Time
2:51.0
Pace
56
Calories
125
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,226 |
| Overall Time | 8:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 98 |
April 28, 2026 15:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,140 | 2:51.0 | 70 | 540 | 27 | 125 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 119 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 28 | 131 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | 130 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | 130 | |
| r86 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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