Jim Turner 4:00 row
360
Meters
4:00.0
Time
5:33.3
Pace
21
Calories
85
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 98 |
April 27, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 360 | 5:33.3 | 9 | 332 | 21 | 20 | 85 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 26 | 88 |
| 2:00.0 | 92 | 5:26.0 | 10 | 334 | 6 | 19 | 87 |
| 3:00.0 | 90 | 5:33.3 | 9 | 332 | 5 | 17 | 85 |
| 4:00.0 | 70 | 7:08.5 | 4 | 315 | 5 | 19 | 82 |
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