Jim Turner 4:00 row
587
Meters
4:00.0
Time
3:24.4
Pace
30
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 97 |
April 27, 2026 14:57:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 30 | 24 | 108 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 7 | 23 | 101 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 25 | 108 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 24 | 108 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q