Jim Turner v10:00/1:00r...5 row
5,122
Meters
35:00.0
Time
3:24.9
Pace
259
Calories
116
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 42:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 102 |
March 11, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,122 | 3:24.9 | 41 | 439 | 20 | 116 | |
| 10:00.0 | 1,226 | 4:04.6 | 24 | 382 | 18 | 98 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 21 | 118 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 122 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 125 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 1,502 | 3:19.7 | 44 | 451 | 21 | 121 | |
| r196 |
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Workout Graph
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