Jim Turner v10:00/3:00r...1 row
1,511
Meters
10:00.0
Time
3:18.5
Pace
75
Calories
121
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 13:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
March 10, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 20 | 121 | |
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 20 | 121 | |
| r: 3:00 | 261 | ||||||
| r261 |
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Workout Graph
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