Jim Turner v10:00/1:00r...8 row
4,561
Meters
31:00.0
Time
3:23.9
Pace
232
Calories
117
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 39:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 101 |
March 10, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 4,561 | 3:23.9 | 41 | 442 | 21 | 117 | |
| 10:00.0 | 1,243 | 4:01.3 | 25 | 385 | 19 | 104 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 116 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 119 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 122 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 120 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 118 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 120 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 2,259 | 3:19.2 | 44 | 452 | 21 | 122 | |
| r: 1:00 | 8 | ||||||
| r384 |
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Workout Graph
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