Zack Sanders 21097m row
21,097
Meters
1:23:14.5
Time
1:58.3
Pace
1420
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2245 |
| Drag Factor | 106 |
March 22, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:14.5 | 21,097 | 1:58.3 | 211 | 1023 | 1420 | 26 | 171 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 135 | 24 | 164 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1030 | 135 | 25 | 169 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1015 | 134 | 26 | 169 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1004 | 133 | 26 | 169 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1013 | 134 | 27 | 171 |
| 7:55.9 | 12,000 | 1:58.9 | 208 | 1013 | 134 | 27 | 173 |
| 7:55.8 | 14,000 | 1:58.9 | 208 | 1013 | 134 | 27 | 171 |
| 7:59.1 | 16,000 | 1:59.7 | 204 | 999 | 133 | 28 | 170 |
| 7:55.6 | 18,000 | 1:58.9 | 208 | 1014 | 134 | 28 | 172 |
| 7:51.4 | 20,000 | 1:57.8 | 214 | 1030 | 135 | 29 | 177 |
| 4:04.1 | 21,097 | 1:51.2 | 254 | 1165 | 79 | 31 | 183 |
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Workout Graph
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