Zack Sanders v4:00/3:00r...4 row
4,486
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
159
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 20, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,486 | 1:46.9 | 286 | 1275 | 29 | 159 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 29 | 170 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 28 | 145 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 29 | 141 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 32 | 183 | |
| r: 3:00 | 122 | ||||||
| r273 |
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Workout Graph
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