Zack Sanders v1:00/2:00r...5 row
3,743
Meters
13:00.0
Time
1:44.1
Pace
294
Calories
160
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 117 |
March 19, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,743 | 1:44.1 | 309 | 1356 | 29 | 160 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 41 | 104 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 30 | 159 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 27 | 185 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 29 | 178 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | 174 | |
| r: 2:00 | 15 | ||||||
| r259 |
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Workout Graph
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