Zack Sanders 10000m row
10,000
Meters
41:15.6
Time
2:03.7
Pace
646
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
March 18, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.6 | 10,000 | 2:03.7 | 185 | 939 | 646 | 25 | 148 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 119 | 22 | 125 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 856 | 123 | 24 | 131 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 128 | 25 | 149 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 159 |
| 7:28.0 | 10,000 | 1:52.0 | 249 | 1149 | 143 | 29 | 177 |
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Workout Graph
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