Zack Sanders 1396m row
1,396
Meters
4:51.7
Time
1:44.4
Pace
111
Calories
166
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 116 |
March 17, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,396 | 1:44.4 | 307 | 1369 | 111 | 29 | 166 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 41 | 31 | 157 |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1359 | 39 | 28 | |
| 1:23.5 | 1,396 | 1:45.4 | 299 | 1336 | 31 | 28 | 175 |
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Workout Graph
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