Zack Sanders 5:23 row
1,162
Meters
5:23.9
Time
2:19.3
Pace
67
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 115 |
March 17, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,162 | 2:19.3 | 129 | 744 | 67 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 5:23.9 | 83 | 2:23.9 | 117 | 753 | 5 | 22 |
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Workout Graph
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