Zack Sanders 719m row
719
Meters
4:05.2
Time
2:50.5
Pace
39
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 114 |
March 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.2 | 719 | 2:50.5 | 71 | 572 | 39 | 21 | 129 |
| 1:58.7 | 400 | 2:28.3 | 107 | 667 | 22 | 21 | 132 |
| 1:35.1 | 719 | 2:29.0 | 106 | 643 | 17 | 21 | 127 |
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Workout Graph
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