Zack Sanders v500m/1:00r...3 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
114
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 8:31.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 114 |
March 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1236 | 30 | 160 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 34 | 164 | |
| r: 1:00 | 85 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 170 | |
| r: 1:00 | 63 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 26 | 148 | |
| r: 1:00 | 3 | ||||||
| r151 |
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Workout Graph
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