Zack Sanders v1:40/0:20r...10 row
4,678
Meters
16:40.0
Time
1:46.8
Pace
353
Calories
172
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,971 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 113 |
March 13, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,678 | 1:46.8 | 287 | 1270 | 27 | 172 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 29 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 26 | 160 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 26 | 163 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 27 | 169 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 27 | 173 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 175 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | 177 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 28 | 180 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 29 | 182 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 32 | 187 | |
| r: 0:20 | 21 | ||||||
| r293 |
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Workout Graph
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