Zack Sanders 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
46
Calories
149
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 114 |
March 12, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1840 | 46 | 45 | 149 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 50 | 132 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 45 | 144 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 44 | |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 46 | |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 45 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.