Zack Sanders 10000m row
10,000
Meters
48:57.3
Time
2:26.8
Pace
626
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
March 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.3 | 10,000 | 2:26.8 | 110 | 767 | 626 | 20 | 144 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 121 | 22 | 136 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 888 | 128 | 23 | 147 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 829 | 128 | 23 | 157 |
| 11:45.7 | 8,000 | 2:56.4 | 64 | 642 | 126 | 18 | 140 |
| 10:32.7 | 10,000 | 2:38.1 | 88 | 699 | 123 | 20 | 143 |
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Workout Graph
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