Zack Sanders v2000m/3:00r...4 row
5,000
Meters
17:40.5
Time
1:46.0
Pace
384
Calories
170
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 29:40.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 10, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1303 | 28 | 170 | |
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1310 | 28 | 153 | |
| r: 3:00 | 78 | ||||||
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1277 | 29 | 177 | |
| r: 3:00 | 36 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 29 | 171 | |
| r: 3:00 | 28 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | 180 | |
| r: 3:00 | 130 | ||||||
| r272 |
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Workout Graph
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