Zack Sanders v6:00/2:00r...6 row
4,304
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
180
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 117 |
March 07, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1348 | 29 | 180 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 27 | 198 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 176 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 28 | 176 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 177 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 178 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 177 | |
| r: 2:00 | 15 | ||||||
| r198 |
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Workout Graph
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