Zack Sanders 1000m row
1,000
Meters
3:16.2
Time
1:38.1
Pace
85
Calories
167
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 06, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1559 | 85 | 35 | 167 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 17 | 35 | 137 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1573 | 17 | 34 | 162 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1561 | 17 | 34 | 172 |
| 0:39.3 | 800 | 1:38.2 | 369 | 1557 | 17 | 35 | 179 |
| 0:39.4 | 1,000 | 1:38.5 | 366 | 1553 | 17 | 38 | 186 |
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Workout Graph
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