Zack Sanders 3:20 row
684
Meters
3:20.2
Time
2:26.3
Pace
38
Calories
76
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 119 |
March 06, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.2 | 684 | 2:26.3 | 112 | 683 | 38 | 23 | 76 |
| 3:20.2 | 685 | 2:26.1 | 112 | 683 | 38 | 23 | 76 |
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Workout Graph
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