Zack Sanders 2000m row
2,000
Meters
9:56.6
Time
2:29.1
Pace
107
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 114 |
March 05, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.6 | 2,000 | 2:29.1 | 105 | 645 | 107 | 23 | 135 |
| 2:11.6 | 400 | 2:44.5 | 79 | 547 | 20 | 23 | 131 |
| 2:02.5 | 800 | 2:33.1 | 97 | 617 | 21 | 23 | 129 |
| 1:54.1 | 1,200 | 2:22.6 | 121 | 694 | 22 | 22 | 139 |
| 2:01.7 | 1,600 | 2:32.1 | 99 | 621 | 21 | 23 | 135 |
| 1:46.6 | 2,000 | 2:13.2 | 148 | 776 | 23 | 25 | 145 |
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Workout Graph
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