Zack Sanders 712m row
712
Meters
2:32.1
Time
1:46.8
Pace
58
Calories
169
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 116 |
March 05, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.1 | 712 | 1:46.8 | 287 | 1372 | 58 | 33 | 169 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 17 | 36 | 158 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1585 | 17 | 33 | 169 |
| 0:38.4 | 600 | 1:36.0 | 396 | 1593 | 17 | 36 | 179 |
| 0:28.4 | 712 | 2:06.7 | 172 | 887 | 7 | 25 | 171 |
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Workout Graph
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