Zack Sanders v1:00/1:00r...7 row
4,553
Meters
16:00.0
Time
1:45.4
Pace
351
Calories
161
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 116 |
March 02, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,553 | 1:45.4 | 299 | 1316 | 29 | 161 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | 98 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 30 | 159 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | 169 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 28 | 172 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 29 | 179 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | 176 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 38 | 178 | |
| r: 1:00 | 14 | ||||||
| r270 |
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Workout Graph
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