Zack Sanders v2:00/1:00r...7 row
4,778
Meters
17:00.0
Time
1:46.7
Pace
363
Calories
165
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 116 |
March 01, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,778 | 1:46.7 | 288 | 1281 | 28 | 165 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 28 | 146 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 27 | 137 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 156 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | 178 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 178 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | 180 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 33 | 182 | |
| r: 1:00 | 17 | ||||||
| r242 |
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Workout Graph
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