Zack Sanders 10000m row
10,000
Meters
46:54.0
Time
2:20.7
Pace
599
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
February 28, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.0 | 10,000 | 2:20.7 | 126 | 766 | 599 | 22 | 129 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 750 | 116 | 22 | 124 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 758 | 119 | 22 | 127 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 717 | 116 | 21 | 112 |
| 10:19.0 | 8,000 | 2:34.7 | 94 | 692 | 119 | 20 | 121 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 943 | 129 | 26 | 162 |
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Workout Graph
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