Zack Sanders v5:00/2:00r...5 row
4,267
Meters
15:00.0
Time
1:45.4
Pace
328
Calories
161
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 118 |
February 26, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,267 | 1:45.4 | 298 | 1312 | 29 | 161 | |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 28 | 143 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 29 | 159 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 30 | 161 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 32 | 168 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 39 | 177 | |
| r: 2:00 | 139 | ||||||
| r268 |
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Workout Graph
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