Zack Sanders v1:00/1:00r...5 row
3,391
Meters
12:21.6
Time
1:49.3
Pace
252
Calories
148
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:21.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 118 |
February 25, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,391 | 1:49.3 | 268 | 1223 | 28 | 148 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 78 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | 158 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 29 | 167 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 27 | 174 | |
| r: 1:00 | 43 | ||||||
| 2:21.6 | 593 | 1:59.3 | 206 | 991 | 26 | 164 | |
| r189 |
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Workout Graph
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