Zack Sanders v3:00/2:00r...6 row
5,040
Meters
18:00.0
Time
1:47.1
Pace
381
Calories
164
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 110 |
February 20, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,040 | 1:47.1 | 285 | 1270 | 29 | 164 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 31 | 161 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 29 | 169 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 29 | 157 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 29 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 178 | |
| r: 2:00 | 155 | ||||||
| r334 |
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Workout Graph
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