Zack Sanders v2:00/2:00r...5 row
3,969
Meters
14:00.0
Time
1:45.8
Pace
305
Calories
165
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 117 |
February 19, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,969 | 1:45.8 | 295 | 1307 | 30 | 165 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 35 | 164 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | 151 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 28 | 174 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 31 | 166 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 34 | 174 | |
| r: 2:00 | 17 | ||||||
| r131 |
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Workout Graph
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