Zack Sanders 3365m row
3,365
Meters
16:40.3
Time
2:28.6
Pace
189
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 115 |
February 18, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.3 | 3,365 | 2:28.6 | 107 | 680 | 189 | 22 | 125 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 737 | 115 | 23 | 132 |
| 7:06.1 | 3,365 | 2:36.0 | 92 | 625 | 74 | 22 | 119 |
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Workout Graph
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