Zack Sanders v1500m/2:00r...4 row
6,000
Meters
21:53.4
Time
1:49.4
Pace
443
Calories
167
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 29:53.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 118 |
February 17, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 6,000 | 1:49.4 | 267 | 1214 | 27 | 167 | |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1282 | 27 | 140 | |
| r: 2:00 | 102 | ||||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1236 | 28 | 166 | |
| r: 2:00 | 20 | ||||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 28 | 180 | |
| r: 2:00 | 22 | ||||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1163 | 28 | 185 | |
| r: 2:00 | 170 | ||||||
| r314 |
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Workout Graph
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