Zack Sanders 21097m row
21,097
Meters
1:24:07.9
Time
1:59.6
Pace
1403
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 2253 |
| Drag Factor | 108 |
February 15, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:07.9 | 21,097 | 1:59.6 | 204 | 1000 | 1403 | 26 | 170 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 135 | 24 | 141 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 987 | 132 | 25 | 164 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 132 | 26 | 165 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 998 | 133 | 26 | 171 |
| 8:02.2 | 10,000 | 2:00.5 | 200 | 985 | 132 | 26 | 171 |
| 8:01.4 | 12,000 | 2:00.3 | 201 | 987 | 132 | 27 | 172 |
| 7:58.2 | 14,000 | 1:59.5 | 205 | 1001 | 133 | 27 | 176 |
| 7:59.5 | 16,000 | 1:59.8 | 203 | 998 | 133 | 28 | 175 |
| 7:59.9 | 18,000 | 1:59.9 | 203 | 990 | 132 | 28 | 179 |
| 7:55.8 | 20,000 | 1:58.9 | 208 | 1013 | 134 | 29 | 181 |
| 4:16.5 | 21,097 | 1:56.9 | 219 | 1052 | 75 | 32 | 181 |
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Workout Graph
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