Zack Sanders 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
45
Calories
124
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 120 |
February 14, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1800 | 45 | 44 | 124 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 47 | 124 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 40 | |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 43 | |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 47 | |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 46 |
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Workout Graph
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