Zack Sanders 1197m row
1,197
Meters
9:47.5
Time
4:05.4
Pace
71
Calories
139
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 119 |
February 14, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.5 | 1,197 | 4:05.4 | 24 | 435 | 71 | 12 | 139 |
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 23 | 22 | 138 |
| 1:43.4 | 800 | 2:09.2 | 162 | 835 | 24 | 24 | |
| 5:57.5 | 1,197 | 7:30.2 | 4 | 241 | 24 | 7 | 140 |
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Workout Graph
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