Zack Sanders 4:02 row
682
Meters
4:02.6
Time
2:57.8
Pace
34
Calories
154
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 113 |
February 13, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.6 | 682 | 2:57.8 | 62 | 504 | 34 | 21 | 154 |
| 4:02.6 | 682 | 2:57.8 | 62 | 504 | 34 | 21 | 154 |
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