Zack Sanders v1:00/1:00r...7 row
4,891
Meters
17:30.0
Time
1:47.3
Pace
371
Calories
165
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,322 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 113 |
February 13, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,891 | 1:47.3 | 283 | 1272 | 29 | 165 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | 115 | |
| r: 1:00 | 59 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 35 | 175 | |
| r: 1:30 | 115 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 31 | 174 | |
| r: 2:00 | 86 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 28 | 170 | |
| r: 2:30 | 53 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | 176 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1200 | 29 | 195 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | 154 | |
| r: 4:00 | 68 | ||||||
| r431 |
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Workout Graph
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