Zack Sanders 1:11 row
183
Meters
1:11.6
Time
3:15.6
Pace
9
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 115 |
February 04, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.6 | 183 | 3:15.6 | 47 | 452 | 9 | 19 | 128 |
| 1:11.6 | 183 | 3:15.6 | 47 | 452 | 9 | 19 | 128 |
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Workout Graph
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