Zack Sanders 10000m row
10,000
Meters
1:11:57.5
Time
3:35.8
Pace
550
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
January 30, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:57.5 | 10,000 | 3:35.8 | 35 | 458 | 550 | 15 | 110 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 21 | 113 |
| 11:58.9 | 4,000 | 2:59.7 | 60 | 540 | 108 | 19 | 115 |
| 13:42.1 | 6,000 | 3:25.5 | 40 | 472 | 108 | 16 | 117 |
| 17:12.7 | 8,000 | 4:18.1 | 20 | 386 | 111 | 13 | 113 |
| 19:09.9 | 10,000 | 4:47.4 | 15 | 353 | 113 | 11 | 93 |
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Workout Graph
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