Zack Sanders 3:06 row
510
Meters
3:06.0
Time
3:02.3
Pace
25
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 117 |
January 28, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 510 | 3:02.3 | 58 | 483 | 25 | 22 | 126 |
| 3:06.0 | 511 | 3:01.9 | 58 | 483 | 25 | 22 | 126 |