Zack Sanders 3:06 row
622
Meters
3:06.5
Time
2:29.9
Pace
34
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 121 |
January 28, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 622 | 2:29.9 | 104 | 656 | 34 | 21 | 113 |
| 3:06.5 | 623 | 2:29.6 | 104 | 656 | 34 | 21 | 113 |
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