Zack Sanders 1000m row
1,000
Meters
4:40.3
Time
2:20.1
Pace
54
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 116 |
January 27, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,000 | 2:20.1 | 127 | 693 | 54 | 21 | 123 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 21 | 117 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 22 | 122 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 22 | 125 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 22 | 124 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 23 | 129 |
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Workout Graph
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