Zack Sanders v2:30/0:30r...10 row
6,740
Meters
25:00.0
Time
1:51.2
Pace
484
Calories
165
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 118 |
January 22, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,740 | 1:51.2 | 254 | 1161 | 26 | 165 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 26 | 151 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 26 | 156 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 26 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 26 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 27 | 167 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 27 | 165 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 27 | 170 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 27 | 171 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 28 | 172 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 28 | 173 | |
| r: 0:30 | 21 | ||||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.