Zack Sanders 8:20 row
1,767
Meters
8:20.2
Time
2:21.5
Pace
100
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 119 |
January 19, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.2 | 1,767 | 2:21.5 | 123 | 719 | 100 | 22 | 100 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 96 |
| 8:20.2 | 711 | 2:20.7 | 125 | 719 | 40 | 22 | 104 |
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Workout Graph
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