Zack Sanders 7:26 row
1,516
Meters
7:26.8
Time
2:27.3
Pace
83
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 115 |
January 16, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.8 | 1,516 | 2:27.3 | 109 | 668 | 83 | 24 | 111 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 101 |
| 7:26.8 | 465 | 2:37.8 | 89 | 588 | 24 | 22 | 121 |
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Workout Graph
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