Zack Sanders v1:00/1:00r...6 row
5,771
Meters
21:00.0
Time
1:49.1
Pace
428
Calories
156
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 115 |
January 14, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,771 | 1:49.1 | 269 | 1222 | 27 | 156 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 43 | 70 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 27 | 163 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 25 | 171 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 176 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 26 | 178 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 27 | 180 | |
| r: 1:00 | 16 | ||||||
| r246 |
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Workout Graph
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