Zack Sanders 2:29 row
505
Meters
2:29.5
Time
2:28.0
Pace
27
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 115 |
January 14, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 505 | 2:28.0 | 108 | 650 | 27 | 22 | 96 |
| 2:29.5 | 506 | 2:27.7 | 109 | 650 | 27 | 22 | 96 |
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Workout Graph
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